RUN THE RACK

This training plan is centered around one of the training principles utilized by Arnold Schwarzenegger called running the rack. It's my favorite training protocol and I think it can be utilized by any level of fitness if you are open to a challenge and enjoy pushing yourself.

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This book will consist of a beginner, intermediate, and advanced training plan utilizing the "running the rack" training principle...but you will be doing full body, not a traditional bro split. keep in mind this is meant to be challenging, it's alot of volume, but it will definitely push you and give you results. This is a seven day plan; 5 training days and 2 off days.

22

19.99

Size

6.49 MB

Length

21 pages